Having a SAFER good time: Notes from our March Meeting
by Suzanne Earl
Vitamin B1: Thiamine: Corn, Slim pork, sunflower seeds, watermelon, brown rice, oats, oranges, peas. Vitamin B2: Riboflavin: corn, avocado, mandarin oranges, plums, asparagus, mushrooms, beef, chicken, broccoli, sweet potatoes, spinach. VITAMIN B6-PYRIDOXINE: Avocado, chicken, oatmeal, pork, beef, bananas, spinach, Tomato Extract, potatoes, raisins. VITAMIN B12-Cobalamin: Beef, pork. NIACIN: Maize LeanMeats, chicken, mango, sweet potato, potato oven mushrooms. Selenium: Poultry, Mushroooms, brown rice. Calcium: broccoli, cabbage, kale, mustard greens, turnip, fortified orange Strength. Phosphorus: Meat, poultry.Zinc: Beef, pork, poultry. Magnesium: molasses, spinach, pumpkin seeds, bananas, potatoes baked, broccoli, oats, brown rice, avocado. Folate: corn, chicken, mushrooms, oranges, asparagus, okra, Avocado, broccoli, spinach, bananas, strawberries, cantaloupe, mustard greens, turnips. IRON: corn, pork, molasses, beef, chicken, prunes, raisins, spinach, pumpkin seeds....
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